Bike Fitting 
Monday, January 16, 2012, 10:11 PM - General
Posted by Administrator
Working with Jason to get proper bike dimensions. Goodbye Trek 1000. Hello Specialized Roubaix.


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Grants Training  
Friday, January 13, 2012, 10:29 PM - Trips
Posted by Administrator
Started at the Run/Bike transition. Ran - pretty good but the climb killed me with my thrashed calves. Bike didn't go well... even with a 20 minute break. Calves cramped coming down, and tightened up repeatedly on the way up.


Run


Bike
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8.7 mi Run! 
Wednesday, January 11, 2012, 10:42 PM - Week activities
Posted by Administrator
Calves are goners.


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Quad Training - Weekend of 1-7-12 
Sunday, January 8, 2012, 01:03 PM - Weekend Fun
Posted by Administrator
Saturday, hurting already, I got up early biked to the AMRC unloading for Cabela's gear. Biked home for a total of 24 mi of riding. Ran 4.5 miles in 45 minutes, and then went to Kerry's for steaks and beers before getting the 2nd shipment of 60 pallets of gear unloaded from 8-10:30pm.

Sunday, Jeanne came over to join in the 5 fingers ride. Our version of the bike included trips up Copper, Indian School to Embudo, Candelaria to White Wash parking, Simms to Elena Gallegos, and Tramway to the Tram. Had to rewarm toes at tram because 35 deg weather with blizzard and beastly Easterlies.


Full size
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Ridgecrest run 
Wednesday, January 4, 2012, 09:19 PM
Posted by Administrator
More than 5 miles at a 10 mph pace. Ok, but lots of chafing.



Did better at the lower elevation. 4 miles in exactly 30 min.


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Lots of skiing! 
Tuesday, January 3, 2012, 10:15 PM - Trips
Posted by Administrator
Wolf Creek


More Wolf


Taos


Hiking at Taos


And a few miles of cross country for good measure

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Breaking 60 MPH on Skis! 
Tuesday, January 3, 2012, 10:05 PM - Trips
Posted by Administrator
Cracked the 60 MPH mark on my AT Skis as the 2nd guy down the backside of Taos on Jan 2nd! Jason lead on his downhill Volkls and probably was flirting with 70 MPH.


CloseUp
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New Years Ski Trip to Wolf Creek and Taos 
Tuesday, January 3, 2012, 08:18 PM - Trips
Posted by Administrator
Grant with his toy at the cabin in Pagosa:


Sunset at cabin:


Poker = -$10.


Torchlight on New Years Eve at Taos:


Fireworks for New Years at Taos:

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Snow Family in Illinois 
Tuesday, January 3, 2012, 07:56 PM
Posted by Administrator

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23rd Annual Hike to Bald Knob 
Tuesday, January 3, 2012, 07:34 PM - Trips
Posted by Administrator
I've hiked up to Bald Knob Cross from my parent's place every winter since I was 5. Over the xmas break I completed the 23rd annual trip up.





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Ski Tune and Wax with Jason 
Tuesday, January 3, 2012, 07:33 PM - Weekend Fun
Posted by Administrator







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Let the Grants training begin 
Saturday, December 17, 2011, 03:51 PM - Weekend Fun
Posted by Administrator
Bought running shoes at Heart and Sole and went for a warm-up 2 mile jog:



On the 9/80 off yesterday, I skinned and skied Sandia with Mike, Kevin, and Kevin's work buddy.


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AMRC Mission 3 
Sunday, August 28, 2011, 05:54 PM - AMRC
Posted by Administrator
Hiker with sprained/broken ankle 1.5 miles up La Luz. Litter hike out through slippery, spiky, rocky terrain. In field at 10:30, out at 12:15. Good AMRC turn out.
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Scrimmage with Lovelace 
Sunday, August 21, 2011, 03:59 PM - Weekend Fun
Posted by Administrator
I played my first bit of semi-competitive soccer today since my ski injury in January. Felt pretty good even with the tight/pulled hamstring, rolled ankle, and tweaked knee. And as a bonus, I got to bike up to ADO only to find the fields full, so we drove down to Sandia Prep. A nice 7 mile warm up and 8 mile cool down with 90 degree heat.

Team's website: http://www.sites.google.com/site/fclovelace




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Sander Van Doorn's Identity 90 
Saturday, August 20, 2011, 11:27 AM - Music
Posted by Administrator
Nice songs from SvD's Identity 90:

Nadia Ali & Starkillers - Keep It Coming
Jaydee - Plastic Dreams (Koen Groeneveld Remix)

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AMRC Mission #2 
Saturday, August 20, 2011, 11:09 AM - AMRC
Posted by Administrator
A lead climber took a 60 foot whipper in Chimney Canyon on Muralla Grande or Clandestine Wall... I don't really know. By the time Nate and I got up there we could hear the helicopter evac'ing the patient. Certainly was a nice day though.




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AMRC Mission 
Tuesday, August 16, 2011, 07:06 PM - General, AMRC
Posted by Administrator
I got to go on my first AMRC mission on Sunday. 18 year old male broke leg up from Embudo TH. I led Team 3 and set up and ran the first low angle lower. Great team response and the patient was out in 2 hours!
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Disc Golf 
Monday, August 1, 2011, 06:55 PM - Weekend Fun
Posted by Administrator
Disc golf with Jeff:


Full
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NW Ridge of The Thumb 7-30-11 
Sunday, July 31, 2011, 01:25 PM - Weekend Fun
Posted by Administrator
Kevin got me climbing in upper La Cueva Canyon again today. We did a fantastic line up The Thumb. Three 60' technical pitches at an average of 1 pitch/hour and then a long ridge simul-climb to the summit to beat the storms. Hit the trail at 12:30 just as the first crash of lightning struck.

6:40am in the parking lot.
8:00am roped up and ready to climb.
11:00am switched to simul-climbing.
12:00pm summit.
12:30pm hiking La Luz
1:00pm sleet and rain
2:00pm beers at Kevin's place.

4:00pm HHH event in the foothills near Central and Tramway with Kelly.

7:30pm BBQ at Jeanne's with Kelly.


Route



Sweet Pic


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Uncompahgre and Wetterhorn 
Thursday, July 28, 2011, 07:57 PM - Weekend Fun
Posted by Administrator
Did a couple 14ers with the best mountaineering team ever assembled: Nate, Paul, Noah, and my dad! Spectacular trip with great fun had by all.


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